Ayurkerala

BENEFITS OF ABHYANGA Ayurvedic oil massage  Abhyanga  is one of the most nourishing practices that have been mentioned in the  Ayurvedic  scriptures. If done the correct way it offers strength, longevity and pacification to the body and mind.  The best thing about  abhyanga  is that you can do it on your own in the form of self massage,   no need to go anywhere else . All it takes is 15 minutes! In  Sanskrit , word  sneha  has two meanings, one is ‘oil’ and another is ‘love’. It is believed that the effects of  abhyanga /  oil massage are similar to those received when one is saturated with love. Like the experience of being loved,  abhyanga  can give a deep feeling of stability and warmth.  Sneha  is subtle, this allows the oil/love to pass through minute channels in the body and penetrate deep layers of tissue.   Ayurveda , it is believed that there are  seven layers of tiss...

KIZHI THERAPY Kizhi is a treatment used in the management of various pain related conditions affecting the musculoskeletal and neuromuscular systems. Kizhi is utilised in both Kalari Chikitsa and Ayurvedic treatments. A Kizhi is a poultice that is densely packed with herbal ingredients. There are many varieties of Kizhi and the name is given based on the ingredients tied within the poultice. The kind of Kizhi used is chosen according to what is most suitable for your particular condition. Marma Kizhi    This Kizhi is a specialty of Kalari Chikitsa and is included in the Kalari Marma Massage. As Kalari Chikitsa was developed to prevent and treat warrior’s injuries, this Kizhi is useful in modern day sports injuries .    The herbal ingredients in the Kizhi are made from secret recipes passed down through the generations from master to student. As with the herbal medicines and oils made in Kalari Chikitsa, each Kalari lineage has their ...